5 Common Causes of Anxiety: What Is Behind Yours?

5 Common Causes of Anxiety: What Is Behind Yours?

Everyone experiences anxiety at one point; whether it may be because of a big presentation at work or because of an important test for school. It’s easy to feel a bit tense at those moments. But, if you find that you are constantly on edge and the feeling seems to get a lot worse over time, it may be a sign that you have an anxiety disorder.

But, what causes anxiety? If you’d like to know more about it, we’ve rounded up a couple of factors that may be behind your symptoms.

  1. Anxiety can be experienced because of heart problems.
    Bouts of anxiety can often be felt when you notice that your heart is pounding excessively in your chest. But the truth is, heart problems on its own can also be a culprit behind anxiety.

    In some cases, certain anxiety symptoms such as breathing problems and heart palpitations are actually observed in individuals who had recently suffered from a heart attack.

    If you have been diagnosed with a heart problem in the past, perhaps now is a good time for you to get medical care for it.

  2. Anxiety can be experienced because of alcohol and/or drug use.
    We’re all well aware of what drug and alcohol abuse can do to the body, but did you know that it can also give rise to anxiety disorders? And not just that, it can also lead to other emotional problems and health complications too.

    As much as you can, try to avoid these vices in order to enjoy a much healthier body and a more active lifestyle.

  3. Anxiety can be experienced because of caffeine consumption.
    Do you ever wonder why you feel so jittery after drinking a cup of hot brew? Well, that’s because caffeine, (which is not just found in coffee, but in tea, and other products as well) is actually a stimulant. And what it does is trigger your “fight or flight” reflex.

    Having too many cups of coffee in a day can even make you feel moody, nervous, or keep you up at night, so try to keep it to a minimum.

  4. Anxiety can be experienced because of certain medications.
    Side effects from medications are nothing new, but some of them can bring in anxiety symptoms or even cause an anxiety attack. If you’re concerned about your prescription, consulting a doctor at a Walk-In Clinic in Cambridge, Ontario about it.
  5. Anxiety can be experienced because of stress.
    It’s fairly normal to feel a bit stressed about certain things. But, if you find that your stress has been turning into anxiety, it might be best for you to consult a professional. Don’t hesitate to reach out to Firstline Walk-In Clinic, Family Practice & Pharmacy for your mental health concerns and other medical problems. Set an appointment with us today!

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