According to the Centers for Disease Control and Prevention, diabetes is a chronic health condition that affects how your body turns food into energy. From diet and exercise to treatment and care, there are lots of practical things you can do every day to manage diabetes or deal with prediabetes. Make a healthy change and improve your fitness routine with these tips below.
- Understand diabetes.
Simply knowing diabetes is not enough. Try to study, research, and understand the consequences of diabetes to better know how to deal with it. From determining the symptoms to knowing which pharmaceutical services in Ontario help in preventing diabetes, understanding a little bit more about the disease will improve your chances of managing your lifestyle.
- Establish routine care.
If you’re dealing with diabetes or prediabetes, it’s important to seek medical care in Ontario and stick to the self-care plan as recommended by your physician. Do a blood pressure check, foot check, and weight check regularly to understand which areas need improvement and maintenance.
- Learn how to live with diabetes.
It is common to feel overwhelmed or sad when you are living with diabetes; however, it’s important to stick to your plan to learn to live and cope with diabetes. Eat well, be active, and manage your stress. If you’re taking maintenance from a pharmacy in Cambridge, try to set medication reminders to ensure you’re not missing a pill. If you’re feeling overwhelmed in living with diabetes, gardening, meditating or working on your hobby to ease your stress and anxiety.
Firstline Walk-In Clinic, Family Practice & Pharmacy is a walk-in clinic in Cambridge that provides the community with excellent medical care and affordable pharmaceutical services. For more information, call us at 519-267-2744 today!