Our body’s ability to fight a disease or an infection is very critical – especially in today’s challenging times. Our immunity shapes our health, and this affects how we live.
There are many options to improve one’s immune system. You can get the right nutrition from meals or through supplements from your pharmacy in Cambridge.
You can get a professional’s recommendation through our walk-in clinic in Cambridge. After your health assessment, you may receive a suggested list of minerals and vitamins.
Vitamin C is a common nutrient to fight off infections. It can be found in many foods but there are cases your doctor may prescribe you from getting this supplement. Another powerful antioxidant is Vitamin E. It contributes not just to fighting infections but to many biochemical reactions in the body. Vitamin D supports the immune system and its functions.
Our blood circulation is also key in our immunity. Iron helps the body carry oxygen to cells and ensure different body processes. As our cells degrade, regeneration is important. Zinc aids the production of new cells in the immune system.
Are you looking for a family doctor accepting new patients in Cambridge? You are on the right site. Firstline Walk-In Clinic, Family Practice & Pharmacy provides comprehensive medical care in Ontario.
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